Presented by Mary Lloyd Ireland
www.MaryLloydIreland.com

1 High-Knees Exercise
2 HIgh-Knee Shuffle Exercise
3 High-Knee ...
read more ↘ Hold Exercise
4 High-Knee Figure-4 Hold Exercise
5 Butt Kick Exercise
6 Power Skip Exercise
7 Toy Soldier Exercise
8 Carioca Exercise
9 Side Lunge Exercise
10 Walking Lunge Exercise
11 Hopscotch Exercise
12 180° Vertical Jump Exercise
13 Side-to-Side Cutting Exercise
14 Front-Back Cutting Exercise
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